EVENTS

Put your skills to the test.
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RX Benefits Bowling
Summary
All team members will bowl one (1) complete game (10 frames) and all participants’ point totals will be combined to produce a total team score to award 1st, 2nd and 3rd place within each division. In the event of a tie, tied teams will both be awarded the applicable finish and points. Your company will be provided a window of time to complete the event on Friday, May 20. The time frames will be communicated to team captains as soon as possible after the close of registration on Wednesday, May 11.
Division 1
Teams can enter 1 team of 5 people.
Division 2
Teams can enter 2 teams of 5 people (minimum  1 female per team).
Division 3
Teams can enter 2 teams of 5 people (minimum  1 female per team).
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Soccer Shootout
Summary
All team members will have a total of three (3) kicks at the target(s) of his or her choice and score points for successfully kicking the soccer ball through the target from 12 yards away. Targets will be worth different points based on difficulty. All participants’ point totals will be combined to produce a total team score to award 1st, 2nd and 3rd place within each division. In the event of a tie, tied teams will both be awarded the applicable finish and points. 
Division 1
Teams can enter 1 team of 5 people (minimum 1 female per team).
Division 2
Teams can enter 1 team of 8 people (minimum  2 females per team).
Division 3
Teams can enter 1 teams of 10 people (minimum  2 females per team).
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40 Yard Dash
Summary
Participants will sprint 40 yards in a test of speed and acceleration. Each participant will be allowed one (1) attempt. Lane marshalls will monitor each lane and raise a flag when available for a new participant. Each participant’s time will begin on their first movement and be kept by the lane marshall. Scoring and determination of finish will be based on final elapsed time for all team members. In the event of a tie, tied teams will both be awarded the applicable finish and points.
Division 1
Teams can enter 1 team of 4 people (2 males and 2 females).
Division 2
Teams can enter 1 team of 4 people (2 males and 2 females).
Division 3
Teams can enter 1 team of 4 people (2 males and 2 females).
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Tug of war
Summary
The winning team must pull the losing team 10 feet so that the rope marker crosses the designated line as determined by the event referee. A five-minute time limit will be placed on all pulls. The team ahead at the time limit determined by the event referee will be declared the winner. Molded or rubber cleats and are allowed. Gloves are encouraged. Metal cleats are NOT allowed.

Participants must make every effort to stay on their feet and not sit, kneel, or lie down in a stalemate position. Team members are not allowed to wrap the rope around their arms and/or bodies.
Division 1
Teams can enter 1 team of 6 people (minimum of 2 females).
Division 2
Teams can enter 1 team of 6 people (minimum of 2 females).
Division 3
Teams can enter 1 team of 6 people (minimum of 2 females).
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Hibbett | City gear 1 mile fitness walk
Summary
The Fitness Walk will be an untimed walking event on a small portion of the 5k course at West Homewood Athletic Complex. Participation is unlimited per team, however points for participation will be maxed out based on your division. 
Division 1
Unlimited, maximum amount of points awarded per division
Division 2
Unlimited, maximum amount of points awarded per division
Division 3
Unlimited, maximum amount of points awarded per division
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Hibbett | City gear 5k run
Summary
Further details will be shared with all participants and team captains closer to the event.
Division 1
Unlimited, 1 male and 1 female runner from each of 5 age groups (29 and under, 30-34, 35-39, 40-45, and 46+) can score points for their team
Division 2
Unlimited, 1 male and 1 female runner from each of 5 age groups (29 and under, 30-34, 35-39, 40-45, and 46+) can score points for their team
Division 3
Unlimited, 1 male and 1 female runner from each of 5 age groups (29 and under, 30-34, 35-39, 40-45, and 46+) can score points for their team
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Hibbett | City Gear Cycle Challenge
Summary
Companies will compete in a distance competition on stationary bikes. Up to 8 stationary bikes will be available for use.

The farthest distance completed in the teams’ 8 minute time slot will be the winner. There is no limit to how many switches can be performed.
Division 1
Maximum of 16 people. At least one female must be on the bike at all times.
Division 2
Maximum of 16 people. At least one female must be on the bike at all times.
Division 3
Maximum of 16 people. At least one female must be on the bike at all times.
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Hula Hoop
Summary
Participants will be tasked with Hula Hooping through challenges such as lifting one foot, one arm up, and more!
Division 1
Unlimited, maximum amount of points awarded per division
Division 2
Unlimited, maximum amount of points awarded per division
Division 3
Unlimited, maximum amount of points awarded per division
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Blue Cross and Blue Shield of Alabama Dodgeball
Summary
Tournament will be conducted under National Amateur Dodgeball Association (NADA) Rules using an 8.25in rubber-coated foam ball. Matches will be a best two out of three contest.

The object of the game is to eliminate all players on the opposing team by hitting them with a LIVE thrown ball below the shoulders or catching a LIVE ball thrown by the other teams.

All games will be played until 5 minutes expires or all opponents are eliminated on one side. If time expires, all remaining players will be counted and the team with most players remaining wins the game.

ONLY TEAMS COMPETING WILL BE ALLOWED IN THE GYM DURING THEIR SCHEDULED TIME. Other participants will wait in the dodgeball holding area located in the batting cages and the southeast corner of the mega field.
Division 1
10 total - 6 playing (minimum 2 females) with four substitutes
Division 2
10 total - 6 playing (minimum 2 females) with four substitutes
Division 3
10 total - 6 playing (minimum 2 females) with four substitutes
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Dunn Construction Golf Challenge
Summary
All team members will have six (6) swings at the target of his or her choice and score points for successfully landing their golf ball on the target.

Targets will be worth different points based on difficulty. All point totals will be combined to produce a total team score to award 1st, 2nd, and 3rd place within each division. In the event of a tie, tied teams will both be awarded the applicable finish and points.

Each golfer will receive a 5-minute warm up period.
Division 1
Teams can enter 5 people (minimum 1 female)
Division 2
Teams can enter 8 people (minimum 2 females)
Division 3
Teams can enter 8 people (minimum 2 females)
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Protective Football Skills challenge
Summary
Each company will be permitted to enter one team. Each team member will have a total of 5 throws to the target area. The target area will have multiple scoring zones based on distance and accuracy.

All 5 point totals will be combined to produce a total team score to award 1st, 2nd, and 3rd place within each division. Footballs will be provided.
Division 1
Teams can enter 5 people (minimum 1 female).
Division 2
Teams can enter 8 people (minimum 2 females).
Division 3
Teams can enter 10 people (minimum 2 females).
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Mcleod software cornhole
Summary
Tournament will be officiated by the Central Alabama Cornhole Club and operated under their rules. Games will be played to 21 points.

Players will score 3 points for each bag that goes into the hole on the board and 1 point for each bag that lands and stays on the board. Any bag that hits the ground before hitting the board is ineligible for scoring points.
Division 1
4 total, with 2 playing - 1 male and 1 female, with 2 substitutes
Division 2
4 total, with 2 playing - 1 male and 1 female, with 2 substitutes
Division 3
4 total, with 2 playing - 1 male and 1 female, with 2 substitutes
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Oakworth capital bank move n' groove
Summary
Participants will be required to move and groove for 5 minutes to complete this event. 
Division 1
Unlimited
Division 2
Unlimited
Division 3
Unlimited
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Puzzle Pursuit
Summary
Each team member will required to complete an 8 block puzzle. Individuals are only allowed to move one block at a time, either vertically or horizontally. Time will be stopped once the puzzle is complete.

All participants times will be combined to determine a total team time. In the event of a tie, tied teams will both be awarded the applicable finish and points. If a participant is not able to complete the puzzle, they will be given a 5 minute time.
Division 1
Four total
Division 2
Four total
Division 3
Four total
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Home Run Derby
Summary
Teams will compete in a Home Run Derby (using whiffle balls) similar to the format used in Major League Baseball.

“Batters” will have one (1) minute to hit as many homeruns as possible. After four (4) “batters” have completed their one-minute time frame, all homeruns will be tabulated for a total team score.

Each team can consist of up to five team members with four team members designated as “batters” while the other one spot can be filled by the team member who serves as “pitcher.”
Division 1
Teams may enter 5 players - 4 batters and 1 pitcher
Division 2
Teams may enter 5 players - 4 batters and 1 pitcher
Division 3
Teams may enter 5 players - 4 batters and 1 pitcher
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Basketball Shootout
Summary
Each person will receive 60 seconds to shoot as many baskets as possible from their choice of five (5) designated spots of varying point values.

All participants’ point totals will be combined to produce a total team score to award 1st, 2nd, and 3rd place within each division. In the event of a tie, tied teams will both be awarded the applicable finish and points.
Division 1
Teams can enter 1 team of 5 people (minimum 1 female)
Division 2
Teams can enter 1 team of 8 people (minimum 2 females)
Division 3
Teams can enter 1 team of 10 people (minimum 2 females)
bowling
RX Benefits
Bowling
soccer shootout
Alabama Power
Soccer Shootout
40 yard dash
Gray Construction
40 Yard Dash
tug of war
PNC
Tug Of War
1 mile fitness walk
Hibbett | City Gear
1 Mile Fitness Walk
5k run
Hibbett | City Gear
5K Run
cycle challenge
Hibbett | City Gear
Cycle Challenge
hula hoop
HealthMed
Hula Hoop
dodgeball
Blue Cross and Blue Shield of Alabama Dodgeball
golf challenge
Dunn Construction
Golf Challenge
football toss
Protective
Football  Challenge
cornhole
Mcleod Software
Cornhole
move n groove
Buffalo Rock
Move N' Groove
puzzle pursuit
Spartan Invest
Puzzle Pursuit
home run derby
SCA Health
Home Run Derby
basketball
altec
bucket challenge

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